The next step is to attend our Keyto class, which is an educational session that provides the required information and knowledge to get started on the program. You will learn how the body deals with different types of foods, and why certain foods cause us to gain weight or change our metabolic environment. We will walk you through how to eat a diet rich in healthy natural fats, and low in carbohydrates.

One of the keys to success is frequent follow-ups: patients will have follow-ups in a small group of 4-6 people and the dietitian. Initially, visits will be more frequent to ensure that you are on the right path, and then will move to once a month, but this can change based on your needs.

Here, we can see what is working well for you, what isn’t and how to fix it.

Most people with type-2 diabetes who follow this program are able to decrease or stop their insulin altogether. Many other medications can often be reduced as well.